Better Sleep, Better Life!

If you are one of the many people who have or do experience anxiety, you may recall being told to 'calm down' or 'take a deep breath.' Further to this, messaging in popular culture around integrating mindfulness and meditation as options for anxiety that have us sit - still and silent - can leave us swimming in a stormy sea of thoughts.

Anxiety is loud, persistent, and incredibly convincing. And if you’ve tried everything from deep breathing to distraction and still feel stuck, you’re not alone. As a therapist who works with people struggling with anxiety, I want you to know: there is another way—one that isn’t about eliminating anxiety, but about changing your relationship with it.

In today's fast-paced world, where the hustle and bustle of daily life often overshadows our well-being, one crucial aspect often gets overlooked: the remarkable impact of nature and daylight on our mental health and sleep quality. Numerous studies highlight that exposure to natural environments not only enhances our overall well-being, but also promotes deeper, more restorative sleep—a vital component of maintaining our physical and emotional health.

As Valentine's Day approaches, here are some essential insights into how quality sleep can transform your social and romantic life.

What if I told you that the top 10 most popular New Year’s resolutions could be much more easily achieved by one single thing?

Do you ever find yourself longing for the life you had before insomnia changed everything? Learn how acceptance and grief can help sleep.

Its time to fall back again. Lets look at some tips and strategies to help you smoothly transition into the new time change.

Now that summer is over, is your teen struggling to get up and go to bed on time? Check out our top tips to help your teen succeed at sleep.

Beat the Summer Heat for Better Sleep! Discover 13 Tips to Stay Cool & Sleep Well. From bedding to DIY AC, optimize your sleep and summer!

Top 10 Vacation Sleep Hacks. Unlock the ultimate guide to optimal travel sleep for an unforgettable and well-deserved getaway

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

Research confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?

Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.