#mentalhealth | Insomnia Help Canada

The Power of Sleep for Your Social and Romantic Life

Lorraine Irlam, Registered Clinical Counsellor

3 min

The Power of Sleep for Your Social and Romantic Life

As Valentine's Day approaches, here are some essential insights into how quality sleep can transform your social and romantic life.

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The ONE thing that can help achieve almost any New Year's resolution

Lorraine Irlam, Registered Clinical Counsellor

6 min

The ONE thing that can help achieve almost any New Year's resolution

What if I told you that the top 10 most popular New Year’s resolutions could be much more easily achieved by one single thing?

48 views0 comments

Lorraine Irlam, Registered Clinical Counsellor

7 min

The Grief and Loss of Chronic Insomnia

Do you ever find yourself longing for the life you had before insomnia changed everything? Learn how acceptance and grief can help sleep.

56 views0 comments

It's Time to Fall Back Again! Adjusting to the November 5th, 2023 Time Change

Lorraine Irlam, Registered Clinical Counsellor

4 min

It's Time to Fall Back Again! Adjusting to the November 5th, 2023 Time Change

Its time to fall back again. Lets look at some tips and strategies to help you smoothly transition into the new time change.

47 views0 comments

Back to school, back to sleep struggles?

Lorraine Irlam, Registered Clinical Counsellor

4 min

Back to school, back to sleep struggles?

Now that summer is over, is your teen struggling to get up and go to bed on time? Check out our top tips to help your teen succeed at sleep.

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13 Cool Sleep Tips to Beat the Summer Heat

Lorraine Irlam, Registered Clinical Counsellor

4 min

13 Cool Sleep Tips to Beat the Summer Heat

Beat the Summer Heat for Better Sleep! Discover 13 Tips to Stay Cool & Sleep Well. From bedding to DIY AC, optimize your sleep and summer!

129 views2 comments

Lorraine Irlam, Registered Clinical Counsellor

6 min

Top 10 Vacation Sleep Hacks

Top 10 Vacation Sleep Hacks. Unlock the ultimate guide to optimal travel sleep for an unforgettable and well-deserved getaway

103 views0 comments

Lorraine Irlam, Registered Clinical Counsellor

10 min

Better Sleep for Shift Workers

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

100 views0 comments

How Quality Sleep Can Transform Your Social Life

Lorraine Irlam, Registered Clinical Counsellor

5 min

How Quality Sleep Can Transform Your Social Life

Research confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".

85 views0 comments

End Daylight Savings Time For Sleep’s Sake

Lorraine Irlam, Registered Clinical Counsellor

5 min

End Daylight Savings Time For Sleep’s Sake

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?

134 views0 comments

Is your overactive mind keeping you up at night?

Lorraine Irlam, Registered Clinical Counsellor

4 min

Is your overactive mind keeping you up at night?

Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.

207 views0 comments

INSOMNIA HELP CANADA

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