Is Cognitive Behavioral Therapy (CBT-I) right for you?

I would love to help you learn how to get quality sleep, but first please answer the self-assessment questions below to determine if CBT-I is right for you.

Are you over 18 years old?

Are you located in one of my locations? See locations here.

Is chronic insomnia affecting your quality of life?

Are you having trouble concentrating at work or school due to a lack of quality sleep?

Are you sick and tired of tossing and turning at night?

Do you feel tired and irritable during the day?

Does setting your alarm clock cause you anxiety or insomnia?

Does worrying about wether you will sleep or not keep you awake at night?

Do you have trouble napping during the day even after a bad night’s sleep?

If you have answered YES to 4 or more of the self-assessment questions, I have great news for you! Let's get started

IF YOU THINK CBT-I IS FOR YOU ...

GET STARTED!

Please note that you must be

18+ to access CBT-I services.

What the research shows

Research shows that CBT-I (not your usual CBT by the way) is not only effective but is the best treatment for chronic insomnia. This is because CBT-I treats the causes of chronic insomnia, not just the symptoms.

Whereas sleep medications tend to cause dependence over time and insomnia often comes back with a vengeance when sleep meds are stopped, CBT-I is safe and the benefits are long lasting, even after you’ve finished treatment.

What the research says

Is Cognitive Behavioral Therapy (CBT-I) right for you?

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Please note that you must be

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What the research shows