Is Cognitive Behavioral Therapy (CBT-I) right for you?
I would love to help you learn how to get quality sleep, but first please answer the self-assessment questions below to determine if CBT-I is right for you.
If you have answered YES to 4 or more of the self-assessment questions, I have great news for you! Let's get started
What the research shows
Research shows that CBT-I (not your usual CBT by the way) is not only effective but is the best treatment for chronic insomnia. This is because CBT-I treats the causes of chronic insomnia, not just the symptoms.
Whereas sleep medications tend to cause dependence over time and insomnia often comes back with a vengeance when sleep meds are stopped, CBT-I is safe and the benefits are long lasting, even after you’ve finished treatment.