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Is Cognitive Behavioral Therapy (CBT-I) right for you? 

I would love to help you learn how to get quality sleep, but first please answer the self-assessment questions below to determine if CBT-I is right for you.

If you have answered YES to 4 or more of the self-assessment questions, I have great news for you! Let's get started

IF YOU THINK CBT-I IS FOR YOU ...

Please note that you must be

18+ to access CBT-I services.

What the research shows 

Research shows that CBT-I (not your usual CBT by the way) is not only effective but is the best treatment for chronic insomnia. This is because CBT-I treats the causes of chronic insomnia, not just the symptoms.


Whereas sleep medications tend to cause dependence over time and insomnia often comes back with a vengeance when sleep meds are stopped, CBT-I is safe and the benefits are long lasting, even after you’ve finished treatment.