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A woman sleeping with a satin baby blue sleep mask on.

BETTER SLEEP,
BETTER LIFE.

At this time, I am not accepting new clients, however the waitlist is open.

Availability can change over time, but openings are currently limited and somewhat unpredictable. Joining the waitlist is the best way to be contacted if space becomes available.

Join Waitlist

Did you know?

Research finds the average cost of chronic insomnia is $5,000 per year per person.

 

Whether you have insurance coverage or not, I aim to make this the best investment of your life!

LET'S GET STARTED!

If you haven’t yet completed the self-assessment questions, please do so HERE.

Over the  period of several weeks (typically 5-8 sessions) with my CBT-I service, you’ll have the tools and strategies that can help you reverse the vicious cycle of insomnia - and start living your life to the fullest!

SERVICES & FEES

Do you have extended health benefits?

Many employee and student extended health benefits (for example, some Blue Cross, Sunlife, ManuLife, Great West Life, Greenshields and others) cover services of a Registered Clinical Counsellor. Check your health benefits plan to see if you may be reimbursed for this treatment. 

Why wait? Take my online program for only $69 and get started right away on recovering from Insomnia! 

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PLEASE NOTE: Online program is available worldwide. Individual sessions for CBT-I are only available in the following provinces:

British Columbia | Saskatchewan | Manitoba | Labrador | Yukon | Northwest Territories | Nunavut 

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