If you haven’t yet completed the self-assessment questions, please do so HERE.

Over the course of several weeks (typically 5-8 sessions) with my CBT-I service, you’ll have the tools and strategies that can help you reverse the vicious cycle. Research has found that: people who completed group CBT-I had better outcomes than those who re-used sleep medication – even 10 years later. Let’s get you started with one of the options below.


One time intake fee $40.00 applicable to all services 

** Many employee and student extended health benefits (for example, some Blue Cross, Sunlife, ManuLife, Great West Life, Greenshields and others) cover services of a Registered Clinical Counsellor. Check with your plan to see if you may be reimbursed for this treatment.