If you haven’t yet completed the self-assessment questions, please do so HERE.

Over the course of several weeks (typically 5-8 sessions) with my CBT-I service, you’ll have the tools and strategies that can help you reverse the vicious cycle of insomnia - and start living your life to the fullest!


** Many employee and student extended health benefits (for example, some Blue Cross, Sunlife, ManuLife, Great West Life, Greenshields and others) cover services of a Registered Clinical Counsellor. Check your health benefits plan to see if you may be reimbursed for this treatment. 

One time intake fee of $50.00 + GST applicable to all  therapy services, but not the digital course 

on Effective natural Strategies for Chronic  Insomnia. 

PLEASE NOTE: Online course is available worldwide. Individual or group sessions for CBT-I are only available in the following provinces:

British Columbia | Saskatchewan | Manitoba | Newfoundland and Labrador | Yukon | Northwest Territories | Nunavut 

Why wait? Take my online course for only $ 149 and get started right away on recovering from Insomnia!