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LET'S GET STARTED!

If you haven’t yet completed the self-assessment questions, please do so HERE.

Over the period of several weeks (typically 5-8 sessions) with my CBT-I service, you’ll have the tools and strategies that can help you reverse the vicious cycle of insomnia - and start living your life to the fullest!

SERVICES & FEES

Do you have extended health benefits?

Many employee and student extended health benefits (for example, some Blue Cross, Sunlife, ManuLife, Great West Life, Greenshields and others) cover services of a Registered Clinical Counsellor. Check your health benefits plan to see if you may be reimbursed for this treatment.

Did you know?

Research finds the average cost of chronic insomnia is $5,000 per year per person.

Whether you have insurance coverage or not, I aim to make this the best investment of your life!

Individual 60-minute Session

60 min $204 (+ GST)
75 min $255 (+ GST)
Intake fee $50 (+ GST)

This research-based insomnia platform comes with individualized weekly support and recommendations from your personal therapist specializing in cognitive behavioural therapy for insomnia – to give you the best of both worlds.

NEW! 6-week Therapist-guided online insomnia program from $390 to $580 (with weekly payment options) + GST

You too can benefit from the “gold standard” strategies of CBT-I.

Self-paced course now available for only $149

Self-paced online program only $142!

Affordable 6-weekly Group Sessions

6 weekly 75-min sessions
$85 x 6 sessions (+ GST)
$50 intake fee (+ GST)

Free initial 15-minute telephone consult.png

Free initial 15-minute telephone consult. Please note, this 15-min consultation is not available for inquiries about self-paced course.

One time intake fee of $50.00 + GST applicable to all therapy services, but not the digital program

on Effective natural Strategies for Chronic Insomnia.

PLEASE NOTE: Online program is available worldwide. Individual or group sessions for CBT-I are only available in the following provinces:

Why wait? Take my online program for only $ 149 and get started right away on recovering from Insomnia!