Recovering from insomnia is possible!

Would you like to know more about how it works?  Or just chat to get a better idea of whether insomnia therapy might be helpful for you?

1-888-876-8954 (Toll-free Canada-wide)

1-604-771-4444 (Vancouver)

Appointments are available by phone or online. 


CBT is effective and should be offered as a first-line where available. Increased availability of this therapy is required.

British Association for Psychopharmacology Consensus Statement on Evidence-based treatment of insomnia