One-on-one CBT-I is full, however, the waitlist is now open.

Availability can change over time, and openings are currently limited. Saturday afternoon spots often open up sooner, so if that time works for you, just mention it when you join the waitlist. Joining the waitlist is the best way to be contacted as soon as space becomes available.

In the meantime, you may wish to explore my affordable self-guided online program, which you can access at any time and work through at your own pace. Some people find this to be a great way to begin addressing sleep or anxiety concerns right away while seeking or waiting for other supports. For others, it is all they need to improve their sleep.

Thank you for your understanding and for taking thoughtful care of your wellbeing.