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Recovering from insomnia is possible!
Would you like to know more about how it works? Or just chat to get a better idea of whether insomnia therapy might be helpful for you?
If you've already had a look at the Services and Fees, and you're considering one-on-one sessions, feel free to book a free 15-minute phone consult now.
1-888-876-8954 (Toll-free Canada-wide)
Appointments are available by phone or online.
CBT is effective and should be offered as a first-line where available. Increased availability of this therapy is required.
British Association for Psychopharmacology Consensus Statement on Evidence-based treatment of insomnia
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