Current Availability
At this time, I am not accepting new clients, and the wait list is closed for now.
Availability can change over time, but openings are currently limited and unpredictable. You’re very welcome to check back in a few months, as this page will be updated as availability changes.
In the meantime, you may wish to explore my affordable self-guided online program, which you can access at any time and work through at your own pace. Some people find this to be a great way to begin addressing sleep or anxiety concerns right away while seeking or waiting for other supports. For others, it is all they need to improve their sleep.
Thank you for your understanding and for taking thoughtful care of your wellbeing.
CONTACT
CBT is effective and should be offered as a first-line where available. Increased availability of this therapy is required.
British Association for Psychopharmacology Consensus Statement
on Evidence-based treatment of insomnia