One-on-one CBT-I is full, however, the waitlist is now open.

Availability can change over time, but openings are currently limited and somewhat unpredictable. Joining the waitlist is the best way to be contacted if space becomes available.

In the meantime, you may wish to explore my affordable self-guided online program, which you can access at any time and work through at your own pace. Some people find this to be a great way to begin addressing sleep or anxiety concerns right away while seeking or waiting for other supports. For others, it is all they need to improve their sleep.

Thank you for your understanding and for taking thoughtful care of your wellbeing.