60-minute individual session
1 hr $204 + 40 intake (+ GST)
Individual CBT-I is considered the gold standard in insomnia treatment. One on one sessions give you the best support and recommendations based on your individual history of sleep and insomnia.
You have the opportunity to ask questions, as we troubleshoot and add or fine-tune strategies based on your own unique progress and experiences. Between 5 and 8 sessions are ideal for the majority of people.
You may know that this is much faster success than achieved with most psychotherapy services.