Free 15-minute phone consultation

Request Form

Congratulations on taking the first step to recovering from insomnia and reclaiming your quality of life!

To complete your request for a free 15-minute phone consultation, and to help us make the best use of our time together, please confirm the following:

I am aware that this appointment is for me to learn more about private, one-on-one sessions of cognitive behavioural therapy for insomnia (CBT-I): THE gold-standard.

I am aware of the fees ($204 / 60-min session and $255 / 75-min session + one-time $50 intake fee). If applicable, I have confirmed with my extended health benefits program that they will reimburse me for the online services of a Registered Clinical Counsellor.

Don’t let the cost of private therapy stop you from learning the life-changing strategies of CBT-I! Check out our self-guided online program, available worldwide, for only $69 Canadian.

Once you have booked your free 15-minute consultation, I will phone you at the time of our scheduled appointment.

If you are using a mobile device, you may need to click 'submit' twice to be redirected to the booking page. We are currently trying to resolve this issue and apologize for any inconvenience.

I look forward to talking with you and helping you get your sleep back on track!

Lorraine Irlam, MA, Registered Clinical Counsellor

If you are in crisis, please call:

1-800-SUICIDE

9-1-1

Research finds the average cost of chronic insomnia is $5,000 per year per person.

Whether you have insurance coverage or not, I aim to make this the best investment of your life!

Free 15-minute phone consultation

Request Form

Congratulations on taking the first step to recovering from insomnia and reclaiming your quality of life!

If you are in crisis, please call:

1-800-SUICIDE

9-1-1