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Free 15-minute phone consultation

Request Form

Congratulations on taking the first step to recovering from insomnia and reclaiming your quality of life!

To complete your request for a free 15-minute phone consultation, and to help us make the best use of our time together, please confirm the following:

Don’t let the cost of private therapy stop you from learning the life-changing strategies of CBT-I! Check out our self-guided online program, available worldwide, for only $69 Canadian.

Once you have booked your free 15-minute consultation, I will phone you at the time of our scheduled appointment.


If you are using a mobile device, you may need to click 'submit' twice to be redirected to the booking page. We are currently trying to resolve this issue and apologize for any inconvenience.


I look forward to talking with you and helping you get your sleep back on track!


Lorraine Irlam, MA, Registered Clinical Counsellor


Contact us

If you are in crisis, please call:

  • 1-800-SUICIDE

  • 9-1-1

Research finds the average cost of chronic insomnia is $5,000 per year per person.

 

Whether you have insurance coverage or not, I aim to make this the best investment of your life!

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