Frequently asked questions
What is CBT-I?
CBT-I is a safe, long-lasting, drug-free, and research-based treatment help people overcome chronic insomnia.
It consists of techniques to address the factors that can disrupt sleep regulation systems and cause and reinforce inefficient sleep patterns.
CBT-I empowers you with the knowledge you need to improve your quality of sleep.
How does CBT-I work?
CBT-I helps you understand your body’s sleep regulation systems and how they became disrupted.
It breaks the vicious cycle of not being able to sleep, which can create an ongoing state of anxiety, depression, and fear that you’ll never be able to sleep again. Some people even experience this loss of control as traumatizing.
Most importantly, CBT-I empowers you with the knowledge, tools and strategies to repair and strengthen your sleep regulation systems. This helps you get your sleep back and avoid any future short-term bouts of insomnia from becoming a long-term problem.
Once you’re able to sleep soundly again, you may find that insomnia-related anxiety, depression, and fears disappear entirely.
Why is CBT-I so effective in overcoming sleep problems?
CBT-I is the ONLY evidence-based treatment method for insomnia.
Unlike most insomnia “cures”, CBT-I treats the actual causes of chronic insomnia, not just the symptoms.
Most other insomnia strategies are like wild goose chases as they generally are short-term band-aid “solutions”.
Because it treats the CAUSES, CBT-I brings safe, long-lasting results.
Research shows that most people who complete CBT-I can expect anywhere from a 50% to 100% improvement in their sleep.
How much does it cost?
I WANT THIS TO BE THE BEST INVESTMENT OF YOUR LIFE!
What are the benefits of completing CBT-I?
Falling asleep faster
Sleeping more deeply and soundly
Sleeping more efficiently
Spending less time awake in the night [Yes, say goodbye to tossing and turning in bed!]
Having less anxiety and dread at bedtime
Feeling less fatigues
Feeling more rested energetic and productive
And most important of all: Improved quality of life!
How soon will I see results?
In as little as 5 sessions, you can have the tools you need to help overcome insomnia.
Most people start having deeper, more restorative sleep (for a significant part of the night) in a surprisingly short time.
Usually within a few weeks, and sometimes just a few days.