Lorraine Irlam, Registered Clinical Counsellor 5 minCould insomnia be fuelling your relationship conflicts? Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.
Lorraine Irlam, Registered Clinical Counsellor 4 minExpert sleep care at your fingertips!One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds
Lorraine Irlam, Registered Clinical Counsellor 4 minIs your overactive mind keeping you up at night?Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.
Lorraine Irlam, Registered Clinical Counsellor 9 minWhen Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia Can’t sleep due to chronic pain, or is poor sleep making your pain worse? Could improving sleep reduce pain or the need for pain meds?