Lorraine Irlam, Registered Clinical Counsellor 10 minBetter Sleep for Shift WorkersIf you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.
Lorraine Irlam, Registered Clinical Counsellor 5 minCould insomnia be fuelling your relationship conflicts? Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.
Lorraine Irlam, Registered Clinical Counsellor 4 minExpert sleep care at your fingertips!One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds
Lorraine Irlam, Registered Clinical Counsellor 4 minIs your overactive mind keeping you up at night?Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.