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Better Sleep for Shift Workers
If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

Lorraine Irlam, Registered Clinical Counsellor
10 min read
144 views
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Could insomnia be fuelling your relationship conflicts?
Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.
277 views
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Expert sleep care at your fingertips!
One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds
244 views
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Is your overactive mind keeping you up at night?
Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.
476 views
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When Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia
Can’t sleep due to chronic pain, or is poor sleep making your pain worse?
Could improving sleep reduce pain or the need for pain meds?
306 views
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