A close up of a person with long brown hair looking at their computer screen.

BETTER SLEEP,
BETTER LIFE.

An elephant standing in a bright open-plan office, a visual metaphor for poor sleep as the unspoken issue at work.

Insomnia at Work: Why Better Sleep Is Good for Employees—and Business

Poor sleep doesn’t stay at home. It comes to work with us. Here’s what the research says about insomnia, performance, leadership, and why better sleep is good for business.

Lorraine Irlam, Registered Clinical Counsellor

6 min read

Better Sleep for Shift Workers

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

Lorraine Irlam, Registered Clinical Counsellor

10 min read

BETTER SLEEP, BETTER LIFE.

Insomnia at Work: Why Better Sleep Is Good for Employees—and Business

Better Sleep for Shift Workers

BETTER SLEEP,
BETTER LIFE.