Better Sleep, Better Life!

If you are one of the many people who have or do experience anxiety, you may recall being told to 'calm down' or 'take a deep breath.' Further to this, messaging in popular culture around integrating mindfulness and meditation as options for anxiety that have us sit - still and silent - can leave us swimming in a stormy sea of thoughts.

Anxiety is loud, persistent, and incredibly convincing. And if you’ve tried everything from deep breathing to distraction and still feel stuck, you’re not alone. As a therapist who works with people struggling with anxiety, I want you to know: there is another way—one that isn’t about eliminating anxiety, but about changing your relationship with it.

Do you ever find yourself longing for the life you had before insomnia changed everything? Learn how acceptance and grief can help sleep.

Its time to fall back again. Lets look at some tips and strategies to help you smoothly transition into the new time change.

Now that summer is over, is your teen struggling to get up and go to bed on time? Check out our top tips to help your teen succeed at sleep.

Top 10 Vacation Sleep Hacks. Unlock the ultimate guide to optimal travel sleep for an unforgettable and well-deserved getaway

Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.

One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds

Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.