BETTER SLEEP,
BETTER LIFE.

Women are two to three times more likely to develop sleep apnea, a condition once thought to affect mainly men. What’s more, women often have subtler signs - such as insomnia, headaches, or nighttime awakenings - so it’s easier for both patients and doctors to miss. When insomnia and sleep apnea occur together (a combination called COMISA), health risks increase, but so do opportunities for effective treatment.

If you are one of the many people who have or do experience anxiety, you may recall being told to 'calm down' or 'take a deep breath.' Further to this, messaging in popular culture around integrating mindfulness and meditation as options for anxiety that have us sit - still and silent - can leave us swimming in a stormy sea of thoughts.

Anxiety is loud, persistent, and incredibly convincing. And if you’ve tried everything from deep breathing to distraction and still feel stuck, you’re not alone. As a therapist who works with people struggling with anxiety, I want you to know: there is another way—one that isn’t about eliminating anxiety, but about changing your relationship with it.

In today's fast-paced world, where the hustle and bustle of daily life often overshadows our well-being, one crucial aspect often gets overlooked: the remarkable impact of nature and daylight on our mental health and sleep quality. Numerous studies highlight that exposure to natural environments not only enhances our overall well-being, but also promotes deeper, more restorative sleep—a vital component of maintaining our physical and emotional health.