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Reconnecting with Nature: Better Sleep Quality and Mental Health
In today's fast-paced world, where the hustle and bustle of daily life often overshadows our well-being, one crucial aspect often gets overlooked: the remarkable impact of nature and daylight on our mental health and sleep quality. Numerous studies highlight that exposure to natural environments not only enhances our overall well-being, but also promotes deeper, more restorative sleep—a vital component of maintaining our physical and emotional health.
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The ONE thing that can help achieve almost any New Year's resolution
What if I told you that the top 10 most popular New Year’s resolutions could be much more easily achieved by one single thing?
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The Grief and Loss of Chronic Insomnia
Do you ever find yourself longing for the life you had before insomnia changed everything? Learn how acceptance and grief can help sleep.
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Better Sleep for Shift Workers
If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

Lorraine Irlam, Registered Clinical Counsellor
10 min read
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How Quality Sleep Can Transform Your Social Life
Research confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".
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End Daylight Savings Time For Sleep’s Sake
Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?
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Could insomnia be fuelling your relationship conflicts?
Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.
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Expert sleep care at your fingertips!
One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds
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Is your overactive mind keeping you up at night?
Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.
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