Lorraine Irlam, Registered Clinical Counsellor 6 minThe ONE thing that can help achieve almost any New Year's resolution What if I told you that the top 10 most popular New Year’s resolutions could be much more easily achieved by one single thing?
Lorraine Irlam, Registered Clinical Counsellor 7 minThe Grief and Loss of Chronic Insomnia Do you ever find yourself longing for the life you had before insomnia changed everything? Learn how acceptance and grief can help sleep.
Lorraine Irlam, Registered Clinical Counsellor 10 minBetter Sleep for Shift WorkersIf you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.
Lorraine Irlam, Registered Clinical Counsellor 5 minHow Quality Sleep Can Transform Your Social LifeResearch confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".