Lorraine Irlam, Registered Clinical Counsellor 5 minHow Quality Sleep Can Transform Your Social LifeResearch confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".
Lorraine Irlam, Registered Clinical Counsellor 5 minCould insomnia be fuelling your relationship conflicts? Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.
