BETTER SLEEP,
BETTER LIFE.

Women are two to three times more likely to develop sleep apnea, a condition once thought to affect mainly men. What’s more, women often have subtler signs - such as insomnia, headaches, or nighttime awakenings - so it’s easier for both patients and doctors to miss. When insomnia and sleep apnea occur together (a combination called COMISA), health risks increase, but so do opportunities for effective treatment.

Do you ever wonder why screen time before bed seems to mess with your sleep, but not always? Or why some people can scroll through their phones at night and still fall asleep easily? The answer might lie in something called the Theory of Photostasis, a fascinating concept about how our eyes adapt to light throughout the day. Think of your eyes like they have a "light quota" to meet each day. The Theory of Photostasis suggests that our visual system is wired to expect a cons

I sometimes see a surge of clients around this time of year who are suddenly struggling with falling or staying asleep, even if they’ve never had sleep is. While high temperatures certainly impact our body’s ability to cool down for sleep, it’s often how we respond to poor sleep that keeps us stuck. Let’s explore how CBT-I approaches summer insomnia - not just with tips to stay cool, but with mindset shifts and sustainable strategies that help regulate your sleep long-term.

In today's fast-paced world, where the hustle and bustle of daily life often overshadows our well-being, one crucial aspect often gets overlooked: the remarkable impact of nature and daylight on our mental health and sleep quality. Numerous studies highlight that exposure to natural environments not only enhances our overall well-being, but also promotes deeper, more restorative sleep—a vital component of maintaining our physical and emotional health.

Top 12 hacks for staying cool and sleeping well in summer heat.

Check off your Santa list with unique and thoughtful sleep-related gift ideas for any budget. Your loved ones with insomnia will thank you.

Its time to fall back again. Lets look at some tips and strategies to help you smoothly transition into the new time change.

Top 10 Vacation Sleep Hacks. Unlock the ultimate guide to optimal travel sleep for an unforgettable and well-deserved getaway

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?