Better Sleep, Better Life!

If you are one of the many people who have or do experience anxiety, you may recall being told to 'calm down' or 'take a deep breath.' Further to this, messaging in popular culture around integrating mindfulness and meditation as options for anxiety that have us sit - still and silent - can leave us swimming in a stormy sea of thoughts.

In today's fast-paced world, where the hustle and bustle of daily life often overshadows our well-being, one crucial aspect often gets overlooked: the remarkable impact of nature and daylight on our mental health and sleep quality. Numerous studies highlight that exposure to natural environments not only enhances our overall well-being, but also promotes deeper, more restorative sleep—a vital component of maintaining our physical and emotional health.

What if I told you that the top 10 most popular New Year’s resolutions could be much more easily achieved by one single thing?

Do you ever find yourself longing for the life you had before insomnia changed everything? Learn how acceptance and grief can help sleep.

Beat the Summer Heat for Better Sleep! Discover 13 Tips to Stay Cool & Sleep Well. From bedding to DIY AC, optimize your sleep and summer!

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?

Gift ideas for the insomniac in your life Maybe that’s even you! My top picks to help ease the struggle of life with chronic insomnia

Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.