#anxiety | Insomnia Help Canada

The Power of Sleep for Your Social and Romantic Life

Lorraine Irlam, Registered Clinical Counsellor

3 min

The Power of Sleep for Your Social and Romantic Life

As Valentine's Day approaches, here are some essential insights into how quality sleep can transform your social and romantic life.

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It's Time to Fall Back Again! Adjusting to the November 5th, 2023 Time Change

Lorraine Irlam, Registered Clinical Counsellor

4 min

It's Time to Fall Back Again! Adjusting to the November 5th, 2023 Time Change

Its time to fall back again. Lets look at some tips and strategies to help you smoothly transition into the new time change.

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Lorraine Irlam, Registered Clinical Counsellor

6 min

Top 10 Vacation Sleep Hacks

Top 10 Vacation Sleep Hacks. Unlock the ultimate guide to optimal travel sleep for an unforgettable and well-deserved getaway

103 views0 comments

Lorraine Irlam, Registered Clinical Counsellor

10 min

Better Sleep for Shift Workers

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

100 views0 comments

End Daylight Savings Time For Sleep’s Sake

Lorraine Irlam, Registered Clinical Counsellor

5 min

End Daylight Savings Time For Sleep’s Sake

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?

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Could insomnia be fuelling your relationship conflicts?

Lorraine Irlam, Registered Clinical Counsellor

5 min

Could insomnia be fuelling your relationship conflicts?

Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.

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Lorraine Irlam, Registered Clinical Counsellor

4 min

Expert sleep care at your fingertips!

One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds

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Is your overactive mind keeping you up at night?

Lorraine Irlam, Registered Clinical Counsellor

4 min

Is your overactive mind keeping you up at night?

Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.

207 views0 comments

When Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia

Lorraine Irlam, Registered Clinical Counsellor

9 min

When Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia

Can’t sleep due to chronic pain, or is poor sleep making your pain worse? Could improving sleep reduce pain or the need for pain meds?

298 views0 comments

Lorraine Irlam, Registered Clinical Counsellor

4 min

Sleep, Fatigue and Multiple Sclerosis

May is MS Awareness Month Insomnia and daytime fatigue are common problems (and much of what follows applies to anyone struggling with...

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INSOMNIA HELP CANADA

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