BETTER SLEEP,
BETTER LIFE.

If you are one of the many people who have or do experience anxiety, you may recall being told to 'calm down' or 'take a deep breath.' Further to this, messaging in popular culture around integrating mindfulness and meditation as options for anxiety that have us sit - still and silent - can leave us swimming in a stormy sea of thoughts.

Anxiety is loud, persistent, and incredibly convincing. And if you’ve tried everything from deep breathing to distraction and still feel stuck, you’re not alone. As a therapist who works with people struggling with anxiety, I want you to know: there is another way—one that isn’t about eliminating anxiety, but about changing your relationship with it.

In today's fast-paced world, where the hustle and bustle of daily life often overshadows our well-being, one crucial aspect often gets overlooked: the remarkable impact of nature and daylight on our mental health and sleep quality. Numerous studies highlight that exposure to natural environments not only enhances our overall well-being, but also promotes deeper, more restorative sleep—a vital component of maintaining our physical and emotional health.

As Valentine's Day approaches, here are some essential insights into how quality sleep can transform your social and romantic life.

Its time to fall back again. Lets look at some tips and strategies to help you smoothly transition into the new time change.

Top 10 Vacation Sleep Hacks. Unlock the ultimate guide to optimal travel sleep for an unforgettable and well-deserved getaway

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?

Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.

One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds

Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.

Can’t sleep due to chronic pain, or is poor sleep making your pain worse? Could improving sleep reduce pain or the need for pain meds?

May is MS Awareness Month Insomnia and daytime fatigue are common problems (and much of what follows applies to anyone struggling with...