Happy International Women's Day
It’s no coincidence that 2/3 of my clients are women. Though I work with many men to get their sleep back on track, insomnia is more...
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Top 5 tips for adjusting to Daylight Savings Time
If you dread Daylight Savings Time (DST), you’re not alone. The struggle is real, folks! We’re all about to have a mild case of jet lag.
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lorraine92919
1 min read
LET’S TALK ABOUT CHRONIC INSOMNIA. THE CAUSES MIGHT SURPRISE YOU.
If you find yourself struggling to get out of bed and function normally after losing an hour sleep on the weekend, don’t feel bad –...
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lorraine92919
1 min read
It’s not your mattress!
Bring on the wild goose chases. Studies in both Canada and the U.S. have estimated the average annual cost of chronic insomnia at close...
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lorraine92919
1 min read
Why is it so hard to recover from chronic insomnia?
Up to 45% of the world’s population struggle with sleep. What most people don’t know is that many of the things we typically do to catch...
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lorraine92919
1 min read
There is a way out!
The American College of Physicians strongly “recommends that all adult patients receive cognitive behavioral therapy for insomnia (CBT-I)...
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