Lorraine Irlam, Registered Clinical Counsellor 3 minTop 5 tips for adjusting to Daylight Savings Time If you dread Daylight Savings Time (DST), you’re not alone. The struggle is real, folks! We’re all about to have a mild case of jet lag.
lorraine929191 minLET’S TALK ABOUT CHRONIC INSOMNIA. THE CAUSES MIGHT SURPRISE YOU.If you find yourself struggling to get out of bed and function normally after losing an hour sleep on the weekend, don’t feel bad –...
lorraine929191 minIt’s not your mattress!Bring on the wild goose chases. Studies in both Canada and the U.S. have estimated the average annual cost of chronic insomnia at close...
lorraine929191 minWhy is it so hard to recover from chronic insomnia?Up to 45% of the world’s population struggle with sleep. What most people don’t know is that many of the things we typically do to catch...
lorraine929191 minThere is a way out!The American College of Physicians strongly “recommends that all adult patients receive cognitive behavioral therapy for insomnia (CBT-I)...