BETTER SLEEP,
BETTER LIFE.

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

Research confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?

Insomnia is hard on relationships. When we're well-rested, it's much easier to cope and tackle any arguments in a calm, collected manner.

One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds

Gift ideas for the insomniac in your life Maybe that’s even you! My top picks to help ease the struggle of life with chronic insomnia

Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.

Can’t sleep due to chronic pain, or is poor sleep making your pain worse? Could improving sleep reduce pain or the need for pain meds?

While watching Michael Jackson’s This is It on Netflix recently, I was transported back to that June 2009 day in the dentist’s chair,...

People living with long-term effects of concussion and other brain injuries may not realize that improving sleep can help many symptoms.

May is MS Awareness Month Insomnia and daytime fatigue are common problems (and much of what follows applies to anyone struggling with...

It’s no coincidence that 2/3 of my clients are women. Though I work with many men to get their sleep back on track, insomnia is more...

If you dread Daylight Savings Time (DST), you’re not alone. The struggle is real, folks! We’re all about to have a mild case of jet lag.

If you find yourself struggling to get out of bed and function normally after losing an hour sleep on the weekend, don’t feel bad –...

Bring on the wild goose chases. Studies in both Canada and the U.S. have estimated the average annual cost of chronic insomnia at close...

Up to 45% of the world’s population struggle with sleep. What most people don’t know is that many of the things we typically do to catch...

The American College of Physicians strongly “recommends that all adult patients receive cognitive behavioral therapy for insomnia (CBT-I)...