Updated: Nov 12, 2020
Up to 45% of the world’s population struggle with sleep. What most people don’t know is that many of the things we typically do to catch up on sleep (napping? sleeping in? going to bed early?) turn out to be the very things that can cause a short-term bout of insomnia to become a chronic, long-term and serious problem.
Sadly, insomnia is one of the few things in life where the harder we try, the more we fail. The worse it gets, the more desperate people become for sleep. It might be crazy-making, but you should know that it’s not all in your head. While anxiety and depression can certainly cause insomnia, it’s also the case that insomnia causes anxiety and depression. Improving sleep can go a long way in improving both.
But when we don’t know what to do, our sleep regulation systems tend to become disrupted, creating a vicious cycle, often a serious, long term problem – one that leaves people feeling like their ability to sleep has become broken, with life spiralling out of control.
Choose from 8 stunning layouts
Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one.
Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a post, made comments and more.
Add media to your posts
When creating your posts you can:
Upload images or GIFs
Embed videos and music
Create galleries to showcase a media collection
Customize the look of your media by making it widescreen or small and easily align media inside your posts.
Hashtag your posts
Love to #hashtag? Good news!
You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag? People can use your hashtags to search through content on your blog and find the content that matters to them. So go ahead and #hashtag away!