The ONE thing that can help achieve almost any New Year's resolution
What if I told you that the top 10 most popular New Year’s resolutions could be much more easily achieved by one single thing?
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The Grief and Loss of Chronic Insomnia
Do you ever find yourself longing for the life you had before insomnia changed everything? Learn how acceptance and grief can help sleep.
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It's Time to Fall Back Again! Adjusting to the November 5th, 2023 Time Change
Its time to fall back again. Lets look at some tips and strategies to help you smoothly transition into the new time change.
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Lorraine Irlam, Registered Clinical Counsellor
10 min read
Better Sleep for Shift Workers
If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.
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End Daylight Savings Time For Sleep’s Sake
Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?
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Top gifts for the insomniac in your life
Gift ideas for the insomniac in your life
Maybe that’s even you! My top picks to help ease the struggle of life with chronic insomnia
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2 min read
Brain injury and sleep – It’s not all bad news!
People living with long-term effects of concussion and other brain injuries may not realize that improving sleep can help many symptoms.
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Top 5 tips for adjusting to Daylight Savings Time
If you dread Daylight Savings Time (DST), you’re not alone. The struggle is real, folks! We’re all about to have a mild case of jet lag.
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