BETTER SLEEP,
BETTER LIFE.

If you are one of the many people who have or do experience anxiety, you may recall being told to 'calm down' or 'take a deep breath.' Further to this, messaging in popular culture around integrating mindfulness and meditation as options for anxiety that have us sit - still and silent - can leave us swimming in a stormy sea of thoughts.

Anxiety is loud, persistent, and incredibly convincing. And if you’ve tried everything from deep breathing to distraction and still feel stuck, you’re not alone. As a therapist who works with people struggling with anxiety, I want you to know: there is another way—one that isn’t about eliminating anxiety, but about changing your relationship with it.