#depression | Insomnia Help Canada

Better Sleep for Shift Workers

If you’re a shift worker, or know someone who is, you probably already know how bad it can be for sleep. But there is room for improvement.

How Quality Sleep Can Transform Your Social Life

Research confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".

Expert sleep care at your fingertips!

One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds

When Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia

Can’t sleep due to chronic pain, or is poor sleep making your pain worse? Could improving sleep reduce pain or the need for pain meds?

Sleep, Fatigue and Multiple Sclerosis

May is MS Awareness Month Insomnia and daytime fatigue are common problems (and much of what follows applies to anyone struggling with...