Lorraine Irlam, Registered Clinical Counsellor 4 min readExpert sleep care at your fingertips!One-on-one guidance from a sleep expert without having to schedule appointments. Our new digital insomnia program is the best of both worlds
Lorraine Irlam, Registered Clinical Counsellor 9 min readWhen Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia Can’t sleep due to chronic pain, or is poor sleep making your pain worse? Could improving sleep reduce pain or the need for pain meds?
