A close up of a person with long brown hair looking at their computer screen.

BETTER SLEEP,
BETTER LIFE.

Older man relaxing in a chair while using a tablet, illustrating an online CBT-I therapy session.

CBT-I vs. Sleep Hygiene: What’s the Difference?

Cognitive Behavioural Therapy for Insomnia is widely recommended as the first-line treatment for chronic insomnia. CBT-I is not simply general cognitive behavioural therapy with a few sleep tips added. It is a specialized, structured treatment based on sleep science.

Lorraine Irlam, Registered Clinical Counsellor

4 min read

A smiling mother and young child sit together on a couch, laughing and hugging in a bright, softly lit room. Both are wearing light-coloured clothing, and the child’s long hair falls over one shoulder as they lean into the embrace.

Mother’s Day, Sleepless Nights, and the Quiet Work of Care

Mother’s Day can be a warm, meaningful day—but it can also carry a quiet kind of pressure. Expectations to feel grateful, connected, rested, or celebrated don’t always match reality. For many people—whether you’re a mother, have a complicated relationship with your own, or are grieving—this day can stir up anxiety, emotional intensity, and, often, disrupted sleep. Let’s talk about that openly.

Lorraine Irlam, Registered Clinical Counsellor

4 min read

BETTER SLEEP, BETTER LIFE.

CBT-I vs. Sleep Hygiene: What’s the Difference?

Mother’s Day, Sleepless Nights, and the Quiet Work of Care

BETTER SLEEP,
BETTER LIFE.