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Is your overactive mind keeping you up at night?
Is your overactive mind keeping you awake at night? How to calm your busy or anxious mind and get to sleep. Free downloadable worksheet.
Lorraine Irlam, Registered Clinical Counsellor
5 min read
When Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia
Can’t sleep due to chronic pain, or is poor sleep making your pain worse? Could improving sleep reduce pain or the need for pain meds?
Lorraine Irlam, Registered Clinical Counsellor
9 min read
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