BETTER SLEEP,
BETTER LIFE.

Many people experience insomnia after concussion or TBI, even months or years later. Difficulty falling asleep, waking repeatedly during the night, vivid dreams, poor-quality sleep, excessive daytime fatigue, and feeling “tired but wired” are all common complaints after brain injury. Unfortunately, poor sleep after concussion can also worsen many other symptoms associated with TBI — including depression, anxiety, irritability, pain, fatigue, cognitive difficulties, and emoti

Research confirms that lack of sleep causes loneliness. If you find your couch wins over social plans after a bad sleep, you're not "alone".

Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. But is it actually beneficial?