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BETTER SLEEP,
BETTER LIFE.
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CBT-I vs. Sleep Hygiene: What’s the Difference?
Cognitive Behavioural Therapy for Insomnia is widely recommended as the first-line treatment for chronic insomnia.
CBT-I is not simply general cognitive behavioural therapy with a few sleep tips added. It is a specialized, structured treatment based on sleep science.
Back to school, back to sleep struggles?
Now that summer is over, is your teen struggling to get up and go to bed on time? Check out our top tips to help your teen succeed at sleep.
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