BETTER SLEEP,
BETTER LIFE.

Many people experience insomnia after concussion or TBI, even months or years later. Difficulty falling asleep, waking repeatedly during the night, vivid dreams, poor-quality sleep, excessive daytime fatigue, and feeling “tired but wired” are all common complaints after brain injury. Unfortunately, poor sleep after concussion can also worsen many other symptoms associated with TBI — including depression, anxiety, irritability, pain, fatigue, cognitive difficulties, and emoti

Top 12 hacks for staying cool and sleeping well in summer heat.

As Valentine's Day approaches, here are some essential insights into how quality sleep can transform your social and romantic life.