BETTER SLEEP,
BETTER LIFE.

Do you ever wonder why screen time before bed seems to mess with your sleep, but not always? Or why some people can scroll through their phones at night and still fall asleep easily? The answer might lie in something called the Theory of Photostasis, a fascinating concept about how our eyes adapt to light throughout the day. Think of your eyes like they have a "light quota" to meet each day. The Theory of Photostasis suggests that our visual system is wired to expect a cons