BETTER SLEEP,
BETTER LIFE.

Sleep hygiene can help create conditions that support healthy sleep. But despite how often it is recommended, sleep hygiene alone is not considered an effective treatment for chronic insomnia. This is important because people with insomnia are often given a list of basic sleep tips and sent home to figure it out themselves. When those tips do not work, they may blame themselves, try to follow the rules even more rigidly or conclude that nothing can help. Sleep hygiene alone

Do you ever wonder why screen time before bed seems to mess with your sleep, but not always? Or why some people can scroll through their phones at night and still fall asleep easily? The answer might lie in something called the Theory of Photostasis, a fascinating concept about how our eyes adapt to light throughout the day. Think of your eyes like they have a "light quota" to meet each day. The Theory of Photostasis suggests that our visual system is wired to expect a cons