BETTER SLEEP,
BETTER LIFE.

I sometimes see a surge of clients around this time of year who are suddenly struggling with falling or staying asleep, even if they’ve never had sleep is. While high temperatures certainly impact our body’s ability to cool down for sleep, it’s often how we respond to poor sleep that keeps us stuck. Let’s explore how CBT-I approaches summer insomnia - not just with tips to stay cool, but with mindset shifts and sustainable strategies that help regulate your sleep long-term.