BETTER SLEEP,
BETTER LIFE.

Cognitive Behavioural Therapy for Insomnia is widely recommended as the first-line treatment for chronic insomnia. CBT-I is not simply general cognitive behavioural therapy with a few sleep tips added. It is a specialized, structured treatment based on sleep science.

Many people experience insomnia after concussion or TBI, even months or years later. Difficulty falling asleep, waking repeatedly during the night, vivid dreams, poor-quality sleep, excessive daytime fatigue, and feeling “tired but wired” are all common complaints after brain injury. Unfortunately, poor sleep after concussion can also worsen many other symptoms associated with TBI — including depression, anxiety, irritability, pain, fatigue, cognitive difficulties, and emoti