A close up of a person with long brown hair looking at their computer screen.

BETTER SLEEP,
BETTER LIFE.

Older man relaxing in a chair while using a tablet, illustrating an online CBT-I therapy session.

CBT-I vs. Sleep Hygiene: What’s the Difference?

Cognitive Behavioural Therapy for Insomnia is widely recommended as the first-line treatment for chronic insomnia. CBT-I is not simply general cognitive behavioural therapy with a few sleep tips added. It is a specialized, structured treatment based on sleep science.

Lorraine Irlam, Registered Clinical Counsellor

4 min read

BETTER SLEEP, BETTER LIFE.

CBT-I vs. Sleep Hygiene: What’s the Difference?

BETTER SLEEP,
BETTER LIFE.