Research finds the average cost of chronic insomnia is $5,000 per year per person.
Whether you have insurance coverage or not, I aim to make this the best investment of your life!
Free initial 15-minute telephone consult
Individual CBT-I is considered the gold standard in insomnia treatment. One on one sessions give you the best support and recommendations based on your individual history of sleep and insomnia.
If you're considering one-on-one sessions of Cognitive Behavioural Therapy for insomnia (CBT-I), this is an opportunity for you to ask questions and learn more about what to expect.
Before we chat, please check out some basic information such as fees at: https://www.insomnia-help.net/services-fees
Book your free 15-minute phone consult now.