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Free initial 15-minute telephone consult

Individual CBT-I is considered the gold standard in insomnia treatment. One on one sessions give you the best support and recommendations based on your individual history of sleep and insomnia.

If you're considering one-on-one sessions of Cognitive Behavioural Therapy for insomnia (CBT-I), this is an opportunity for you to ask questions and learn more about what to expect.

Before we chat, you can check out some basic information such as fees at: https://www.insomnia-help.net/services-fees

Book your free 15-minute phone consult now.

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