Recovering from insomnia is possible!
Would you like to know more about how it works? Or just chat to get a better idea of whether insomnia therapy might be helpful for you?
1-888-876-8954 (Toll-free Canada-wide)
Appointments are available by phone or online.
CBT is effective and should be offered as a first-line where available. Increased availability of this therapy is required.
British Association for Psychopharmacology Consensus Statement on Evidence-based treatment of insomnia