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Access Safe & Effective
(Not to Mention Long Lasting)
Insomnia Treatment 

If you struggle to fall asleep or stay asleep throughout the night, feeling exhausted during the day wishing you could just go to sleep…then this Therapist-Guided Online Sleep Program is here to help you reclaim control over your sleep long-term.

250+ Sleeping Clients
Master’s In
Counselling Psychology
Master’s In
Counselling Psychology
20+ Years Experience
CBT-I Sleep Disorder Specialist
100s Hours Professional Development

My Well-Rested Clients Have A Lot To Say…


It feels like a miracle that I can sleep again!

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I was feeling hopeless with nothing to look forward to in life before. Now I have the tools I need to get better sleep and not worry about insomnia.

Woman Sleeping

Thank you for the gift of sleep.

3am and Once Again… I’m Still Awake

Do you want to sleep, but instead, you’re sitting on the edge of your bed wanting to cry because you’re just sooo fricken exhausted? And you know that tomorrow you’ll feel tired and miserable, so you put even more stress on yourself by trying to force yourself to sleep… 

I know exactly how you’re feeling because I’ve been there. Feeling non-stop misery, wishing I could sleep and feeling like I was kind of losing my grip. Even as a Registered Clinical Counsellor, I didn’t know how to get my sleep cycle back on track. It wasn’t until I found CBT-I and started practicing the strategies myself that I discovered insomnia recovery IS possible.

Is Your Lack of Sleep Affecting Your Entire Life? 

Have you tried everything to help you get a restful sleep… From putting your phone outside your room to blackout curtains, quiet fans or noises, meditation, melatonin and other supplements, and maybe even prescribed sleeping medication. But you still haven’t found a solution that actually works in the long run. I mean, you’re only trying to get some sleep, it shouldn’t be this hard. 

If you’ve answered “YES” to any of these questions or you just want to get into a healthy sleep cycle, then I can help. Insomnia doesn’t have to be a normal part of your life and you can fall asleep and experience a restful night’s sleep.

If You Want to Sleep Better And Stay Asleep Longer, You’re In The Right Place

Stop fighting so hard to get to sleep. You can find the pleasure of going to bed again. Insomnia is a journey. But when you have access to the right guide and information, you can put an end to the cycle of insomnia and experience a long-term solution.   

Refreshed elderly 50s female wakes up in morning stretches seated in bed in light bedroom

Uncover A Restful Night’s Sleep 

With This Therapist-Guided Online Sleep Program

Throughout this 6-week interactive program you’ll get the tools you need to overcome insomnia and finally get a good night’s sleep. No two people experience insomnia in the exact same way. That’s why you’ll receive personalized support during the weekly check-ins from a sleep expert who’ll be able to answer your specific questions. 


Plus with the convenient app, you can benefit from the program when you have time in your schedule. No need to book appointments or drive across town. You’ll get personalized online support from a Registered Clinical Counsellor and insomnia specialist. 

Convenient App

Download the app to access CBT-I from your phone.

Personalized Support

Get specific strategies based on your individual needs.

Insomnia Specialist

Get your questions answered with a therapist-guided program.

No Appointments 

No appointments necessary with weekly check-ins via app messenger. 

No Waitlists

After you complete the registration & approval process, you can begin right away.

Comfort of Your Home

Complete privacy with no sitting in waiting rooms or face-to-face therapy sessions.

CBT-I Online

Get the benefits of the gold standard in insomnia therapy.

3 Decades of Research

When you complete the full program,  you can improve your sleep within a few weeks. 


Get the benefits of in-person sleep therapy, for about the cost of 2 individual sessions.

By the end of the 6-week program, you can experience improved sleep and get strategies to stop dreading going to bed. You’ll have long-term strategies to help you sleep. Seriously, you may be surprised by how well CBT-I therapy works.  And when CBT-I strategies are online, you get top-level insomnia treatment without the hassle.

Image of cheerful african american woman using laptop while sitting on chair in living roo

Reclaim Your Quality of Life When You Sleep Properly

Don’t let your insomnia keep controlling your life. Discovering a long-term solution to your sleep problems requires more than just adopting better sleep hygiene or buying a better mattress. You need to commit to solving the root cause of your problems using the right strategies. This program isn’t just about helping you sleep better tonight… it’s a research-based path to help you sleep better for the rest of your life. 

Insomnia is such a waste of life.

- Lorraine Irlam 

For The First Time in a Long Time You Can Finally
Get The Night’s Sleep You Deserve

Go from dreading bedtime to enjoying your nighttime routine (and even looking forward to it). Yes, this program requires your time and commitment but how much of your time is currently being stolen by insomnia? When you find the right solution, you can start to feel better in every aspect of your life.

How It Works 

CBT-I or Cognitive Behavioural Therapy for Insomnia is an insomnia treatment that gets to the root cause of your sleep problems and shows you how to overcome it. CBT-I has been shown in research to give lasting results without the harmful side effects of medications. That’s why I choose to use CBT-I strategies with all my clients. 


Getting started with the Therapist-Guided Online Sleep Program is simple… 

Sign up for the program.

Step 1

Fill out two short forms sent to you via email.

Step 2

After I approve your forms I’ll send your unique code.

Step 3

Download the app and get started with personalized support over the next 6 weeks!

Step 4

Affordable Payment Options So You Can Finally Get A Good Night’s Sleep Without Breaking The Bank

* If you have extended health benefits, you should reach out to your provider to request reimbursement approval. 

After 20+ Years, I’ve Helped 250+ People, Just Like You,
End The Vicious Cycle of Insomnia

Having the rock-solid 6am start to my day has radically changed my … personal and professional life. You gave me the support and guidance so that I could have the discipline and commitment to improve my sleep. Now I am able to be more present mentally and emotionally for my family (and new baby coming…). I can't thank you enough.

- David 

Meet Lorraine Irlam

Hi! I want to start by saying that I get it. I know what it’s like to feel hopeless and desperate for sleep. I spent 20 years battling chronic insomnia before I finally found a way to reclaim my life! 


I’ve since spent hundreds of hours on training, professional development, continuing education, and consulting with world-renowned sleep specialists. I now dedicate my entire practice to helping others find relief from insomnia through CBT-I strategies. 


I know firsthand the positive impact CBT-I can have on people struggling with both long-term insomnia and short-term sleep disturbances. You can recover from insomnia and the best part is that you can do it with support from a sleep specialist who has been where you are. 


Let’s get started, together!

You’ll Get CBT-I…The Gold Standard of Insomnia Therapy


Feel Refreshed. Restored. Rejuvenated. 
What would you do with your one precious life - if only you could learn to sleep well again?

When you make the decision to re-take control over your sleep, you make the decision to reclaim your quality of life and start really living again. So, take the first step towards restful nights, and register for my Therapist-Guided Online Sleep Program. I, for one, can’t wait until you’re having sweet dreams - can you? 

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