Free initial 15-minute telephone consult

Individual CBT-I is considered the gold standard in insomnia treatment. One on one sessions give you the best support and recommendations based on your individual history of sleep and insomnia.

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Before booking your free 15-minute phone consultation, and to help us make the best use of our time together, please confirm the following:

 

1. I am aware that this appointment is for me to learn more about one-on-one online sessions of cognitive behavioural therapy for insomnia (CBT-I). (More information about the immediately accessible, lower cost options can be found at: self-guided online program (available worldwide) or 6-week therapist-guided digital CBT-I.

 

2. I am living in one of the following provinces:

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• British Columbia

• Saskatchewan

• Manitoba

• Newfoundland and Labrador

• Yukon

• Northwest Territories | Nunavut

 

3. I am aware of the fees (and IF applicable, have confirmed with my extended health benefits program that they will reimburse me for the online services of a Registered Clinical Counsellor.)

 

Click here to confirm all 3 of the above apply to you and to book your free phone consultation. 

 

Congratulations on taking the first step to recovering from insomnia and reclaiming your quality of life! I look forward to talking with you soon.

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