Reclaim your life from Insomnia with
Cognitive Behavioral Therapy for insomnia (CBT-I)
If you're like most of my clients, you're desperate to get relief from insomnia:
It feels like you've been robbed of your life.
Insomnia has damaged - perhaps destroyed - virtually every aspect of your life.
Your work or school performance has suffered.
Your relationships and family life have slid downhill.
You feel awful, physically and mentally.
Life is a struggle, almost every single day!
This loss of control over your sleep - and your life - might even feel traumatizing.
Interested to know if CBT-I right for you?
Interested in knowing about one-on-one sessions?
CBT-I is the Gold Standard in Evidence-Based Treatment for Overcoming Insomnia.
How Does Cognitive Behavioral Therapy for Insomnia (CBT-I) Work?
Common symptoms of chronic insomnia:
You can’t think straight - your memory, concentration, focus, and ability to learn are impaired.
You can't cope with stress.
You have headaches or other physical symptoms.
You're worried about the long-term impact of insomnia on your health.
You may have a hard time napping, no matter how sleep deprived you might be.
You feel exhausted all day, but as soon as bedtime nears, you feel “wired but tired.”
You feel depressed or anxious, and wonder if it will ever end.
After 20 years of Chronic Insomnia
I FINALLY learned how to get deep restorative Sleep
Being able to sleep has been life-changing for me.
I understand how scared and defeated you feel because I've been where you are.
I sought help from therapists. I practiced all the recommended anti-anxiety and relaxation strategies.
I tried acupuncture.
I took medications, supplements. I went from doctor to doctor looking for help.
Nothing worked. Or at least, not for long.
Finally, I tried CBT-I - It was the ONLY method that worked!
After 2 decades of struggling to sleep, my nightmare of insomnia is over. It's now my mission and passion to help people like you get their lives back, as I have.
You feel so alone - no one understands what it's like when you can't sleep night after night.
You've tried everything under the sun to try to sleep.
NOTHING has worked.
You feel hopeless...
You'd give anything to be able to sleep!
The good news is there is a way out.
You Can Change Your Life with Cognitive Behavioural Therapy for Insomnia (CBT-I)!
The Gold Standard in Insomnia Treatment
CBT-I, has been found in research to be safer and longer-lasting than sleep medications, without the harmful side effects.
CBT-I emphasized a psycho-educational method that empowers you with knowledge about the causes of chronic insomnia and shows you how to overcome it.
Unlike most insomnia “cures”, CBT-I treats the actual CAUSES of insomnia, not just the symptoms.
Treating the cause of your insomnia helps you get lasting relief.
CBT-I is THE Best Solution for Chronic Insomnia
Imagine what your life can be like when you're able to sleep well again.
Imagine waking up in the morning feeling like a brand-new person!
With deep, quality sleep, wake up feeling:
Rested and energized
Able to function and participate fully in life
Healthier, physically and emotionally
Happier and more optimistic about your future
You Can Sleep Peacefully Again
I understand you may be skeptical that CBT-I can help when nothing else has.
But, most of my clients and I know it’s possible when you work with me on the CBT-I protocol.
In fact, research shows that most people who complete CBT-I experience between 50%-100% improvement in their insomnia within a few weeks.
The only way you'll know if CBT-I works for you is to try it. You have nothing to lose and potentially a new life to gain.
If you want to get deep, restorative, quality sleep, contact me to get started.