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A 6-week interactive program where you’ll get the tools you need to overcome insomnia.

Therapist-Guided Online Sleep Program

Excluding GST/HST
  • Receive personalized support during the weekly check-ins from a sleep expert who’ll be able to answer your specific questions.  You'll recieve access to a convenient app where you can benefit from the program when you have time in your schedule. No need to book appointments or drive across town. You’ll get personalized online support from a Registered Clinical Counsellor and insomnia specialist.

  • Due to the digital nature of this program I do not offer refunds.

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