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New! Interactive Web-based program with one-on-one support from a CBT-I therapist.

New! Interactive Web-based program with one-on-one support from a CBT-I therapist.


Now you can have your cake and eat it too. Insomnia Help Canada is partnering with Noctem Health, bringing you the latest research in sleep technology to help you recover from chronic insomnia. For an affordable price, you can now benefit from the strategies of CBT-I, using an online platform combined with individualized support from a CBT-I trained insomnia therapist – to give you the best of both worlds.


Get started now! Over the course of just a few weeks, you will be guided through the best evidence-based approach, while receiving regular messages from you insomnia therapist, to help you learn how to sleep well, once again.


It’s never to late to reclaim your life from insomnia.


Disclaimer: This program is not a substitute for medical advice or treatment. Always seek the advice of your physician or other healthcare provider, as needed. if you have been diagnosed with or suspect any of the following might apply to you, please speak to your physician and/or seek help from an appropriate accredited professional in your area, rather than proceeding with this online program:


  • Seizure Disorder

  • Bipolar Disorder

  • Shift Work Disorder (or are a shift worker, working shifts at various times)

  • Sleep Apnea, unless successfully treated

  • Circadian Rhythm Sleep Disorder

  • Paradoxical Insomnia Disorder

  • Current Active Alcohol and Drug Use Disorder

  • Post-traumatic Stress Disorder (PTSD)

  • Pregnant or nursing a baby

  • Severe mental health issues or challenges, such as hallucinations, severe depression or recent thoughts of suicide

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