Effective strategies for chronic insomnia: self-paced online course now available worldwide!

Are you tired of losing your life to insomnia? Are your work, health and relationships suffering due to the lack of quality sleep?  If you're sick of suffering from insomnia and ready to do something about it, then my self-paced online course is for you.


In this online course, I share with you the best of over 30-years of research, as well as my own clinical experience, to help you learn effective cognitive and behavioural strategies for insomnia - from the privacy and convenience of your own home.


In a series of 11 customized modules, you will gain the knowledge and strategies to retrain your brain for deep restorative quality sleep to will help you overcome insomnia and reclaim your quality of life.

Check out these free sample lessons

to give you a taste of what to expect when you sign up for

Effective strategies for chronic insomnia: self-paced online course now available worldwide!

The 3 Ps of Insomnia - Free sample lesson

Effective strategies for Insomnia

Start recovering from insomnia now with my new self-paced course available worldwide!

Start recovering from insomnia now with my new self-paced course available worldwide! After completing the 11 unique course modules, you will learn:​

  • What causes insomnia to become a long-term problem – and how to disrupt the vicious cycle.


  • How to retrain your brain for better, deeper, quality, restorative sleep.


  • Recovering from that tired but wired feeling.


  • Fatigue management strategies to help you get through the bad days.


  • How to stop dreading your bed and turn it back into a cozy nest.

  • How to take advantage of the brain’s natural sleeping chemical.


Yes! Our brains literally produce a natural chemical to help us sleep.

Research finds the average cost of chronic insomnia is $5,000 per year per person - not surprising with all the wild goose chases that don't work (supplements, medications, lost work, new mattresses ...)


Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered THE gold standard in treatment for chronic insomnia because is effective. Yet, it is widely unavailable to most people.


And so, after 20-years of suffering with insomnia myself, and years of specialized training in CBT-I, I developed this accessible step-by-step self-paced course to share with you the most effective strategies for getting deeper restorative sleep.

$149 for better sleep

Handsome young man using laptop computer at home. Student men resting  in his room. Online

I found this to be an excellent and comprehensive course. When I practiced the strategies and tips consistently, I finally started to get good sleep again!
— Felicity A. 

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Quick self-assessment 

If you answered yes to all 4 of these questions, this course was created for you!


(Please note that while these strategies are designed  especially for people who have trouble sleeping at least 3 nights/week for at least 3 months, people with shorter term sleep issues may also learn important information and help avoid the problem becoming a long-term problem).

A self-help online course is an excellent affordable option to learn about the best strategies for chronic insomnia. However, if you have been diagnosed with or suspect any of the following might apply to you, please speak to your physician and/or seek help from an appropriate accredited professional in your area, rather than proceeding with this online course:


  • Seizure Disorder

  • Bipolar Disorder

  • Shift Work Disorder (or are a shift worker, working shifts at various times)

  • Sleep Apnea, unless successfully treated

  • Circadian Rhythm Sleep Disorder

  • Paradoxical Insomnia Disorder

  • Current Active Alcohol and Drug Use Disorder

  • Post-traumatic Stress Disorder (PTSD)

  • Pregnant or nursing a baby

  • Severe mental health issues or challenges, such as hallucinations or recent thoughts of suicide

“The strategies I learned in this course improved my sleep to the point that I’m no longer suffering. I look forward to going to bed instead of dreading it, and I’m asleep within 15 minutes. CBT-I really works. This course gave me back my sanity! I can’t recommend it enough.”
— Elizabeth J.

Stop wasting your life and start learning how to sleep well again. 
Begin your recovery today. You can get back your quality of life!