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Effective strategies for chronic insomnia: self-paced online program  now available worldwide!

Are you tired of losing your life to insomnia? Are your work, health and relationships suffering due to the lack of quality sleep?  If you're sick of suffering from insomnia and ready to do something about it, then my self-paced online program is for you.

 

In this online program , I share with you the best of over 30-years of research, as well as my own clinical experience, to help you learn effective cognitive and behavioural strategies for insomnia - from the privacy and convenience of your own home.

 

In a series of 11 customized modules, you will gain the knowledge and strategies to retrain your brain for deep restorative quality sleep to will help you overcome insomnia and reclaim your quality of life.

Check out these free sample lessons

to give you a taste of what to expect when you sign up for

Effective strategies for chronic insomnia: self-paced online program  now available worldwide!

The 3 Ps of Insomnia - Free sample lesson

Effective strategies for Insomnia