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6 weekly 75-min sessions 

$95 x 6 sessions (+ GST) 

$50 intake fee (+ GST)

Send us a message to join the WAIT LIST

Living with chronic insomnia can be difficult emotionally, physically, and financially. It can also be an isolating and often devastating life experience.

In this small supportive group program, you may feel relieved to learn you’re not alone and that you share many similar struggles with others. As well, the support of others going through it can help inspire and motivate you to make the changes needed to regain your ability to sleep naturally – potentially for the rest of your life.

Six weekly Live online sessions

In small groups of only 6 or so people, gain invaluable knowledge as well as safe, effective, evidence-based skills and strategies to improve your sleep — and your quality of life.

Learn what caused your insomnia to become a long-term problem – and why most strategies are wild goose chases — or a short-term “band-aid” [Spoiler alert: they’re not treating the actual causes of chronic insomnia].

Break the isolation and stigma of insomnia: Meet other people who “get it”.
Support each other through the hard times and celebrate your victories together.
Unlike a self-help book, you’ll have the opportunity to ask questions and trouble-shoot your own unique challenges and experiences with sleep and insomnia.


67% less than the cost of individual sessions. Be sure to check if your extended health benefits will cover all or some of the fees for group therapy by Telehealth with a Registered Clinical Counsellor.

Research has found that people who completed group CBT-I had better outcomes than those who re-used sleep medications – even 10 years later.

You too can get your quality of life back!

CBT-I can be life-changing. It was for me! After specialized training in insomnia therapy, I’d love to teach you what I know to help you get your life back again. Read more About Me.


What would you do with your one precious life if you could learn to sleep well again?


We look forward to hearing from you!

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