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Available for the first time in Canada, an interactive online cognitive behavioural therapy for insomnia (CBT-I) program, including 6 weeks of customized one-on-one support and guidance from your own sleep therapist.

Reclaim your life with better sleep!

Are you sick and tired of wasting your life to insomnia?

Tossing and turning or lying awake at night can take a tremendous toll on your mental health and ability to function, affecting your work, relationships, and quality of life.

You may feel exhausted, depressed, and have trouble with memory and productivity. Anxiety, irritability, and pain may also tag along. You might even start restricting yourself to cope with lack of sleep, avoiding travels, socializing, or sharing a bed with your partner.

Does this sound familiar?

If you struggle with chronic insomnia, you may feel desperate for sleep. You might have tried everything under the sun—relaxation techniques, sleeping pills, supplements, a new mattress. Yet, these band-aid solutions don’t address the root cause of insomnia, so they fail to provide true, long-lasting relief.

You don’t have to live like this!

The good news is that there is a treatment that is safe, effective, and long-lasting.

Coming soon!

Now you can have your cake and eat it too! This is not a self-help program. It is an effective therapist-guided online insomnia therapy program backed by $2 million in research.

Based on 30 years of evidence, CBT-I is considered the most effective treatment for chronic insomnia. Yet it is widely unavailable to most people.


Did you know?

For every clinician specializing in cognitive behavioural therapy for insomnia, there are 140,000 people suffering from chronic insomnia. As a result, many are turning to unproven, ineffective devices and apps.

About Me

I’m Lorraine Irlam. Like you, I once felt hopeless about ever being able to sleep well. After over 20 years of life-destroying insomnia, I finally discovered that there is a way out! And now my passion is to help other people reclaim their sleep AND their quality of life. 

Send us a message to join the waitlist

CBT-I has never been more accessible

Insomnia Help Canada is partnering with Noctem Health, bringing you the latest in sleep technology research to help you regain your ability to sleep well – and the improved quality of life that comes with deep, restorative sleep.


You too can benefit from the “gold standard” strategies of CBT-I. This research-based insomnia platform comes with individualized weekly support and recommendations from your personal therapist specializing in cognitive behavioural therapy for insomnia – to give you the best of both worlds.


$2 million in research found:


  • “Participants who received evidence-based recommendations from their assigned clinicians through the iREST platform showed clinically significant improvements in insomnia severity, overall sleep quality, and disruptive nocturnal disturbances.”

  • “Clinically meaningful improvements in symptoms of PTSD, depression, and anxiety were also detected."

  • “Comparing these response and remission rates with previously published results for in-person trials showed no significant differences.”


Enjoy the convenience of learning how to sleep better from the comfort and privacy of your own home. No need to schedule appointments, as we will have weekly check-ins and messaging using the secure encrypted chat platform.


Help is now as close as your fingertips

Get started today and stop wasting your life to insomnia. Over the course of just 6 weeks, you will be guided through the best evidence-based strategies, while receiving weekly messages and customized recommendations from your insomnia therapist. You can learn how to sleep well, once again.


It’s never too late to reclaim your quality of life lost to insomnia.


Currently available in Canada only through Insomnia Help Canada.


This program is not a substitute for medical advice or treatment. Always seek the advice of your physician or other healthcare provider, as needed. If you have been diagnosed with or suspect any of the following might apply to you, please speak to your physician and/or seek help from an appropriate accredited professional in your area, rather than proceeding with this online program:


  • Current Active Alcohol and Drug Use Disorder

  • Severe mental health issues or challenges, such as hallucinations, severe depression or recent thoughts of suicide


Interested in live face-to-face individual sessions of CBT-I? Click here for more info and how to get started. Or book a free 15-minute phone consultation if you have questions regarding live individual sessions.


Interested in our fully self-paced online course? Click here for more info and how to get started.

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