Research finds the average cost of chronic insomnia is $5,000 per year per person.
Whether you have insurance coverage or not, I aim to make this the best investment of your life!
Free initial 15-minute telephone consult
Let’s chat! We’d love to answer your questions, tell you more about what to expect, and help you decide if CBT-I is right for you.
Individual CBT-I is considered the gold standard in insomnia treatment. One on one sessions give you the best support and recommendations based on your individual history of sleep and insomnia.
If you're considering one-on-one sessions of Cognitive Behavioural Therapy for insomnia (CBT-I), this is an opportunity for you to ask questions and learn more about what to expect.
Book a Free 15-minute phone consultation with intake coordinator, Sabina Smirnow
Some additional consultation options are below:
15 min telephone consult with Lorraine Irlam, Registered Clinical Counsellor $40. (Please note this option will only be available when new clients are being accepted within the next 5 weeks or less).
Ready to get started? Skip the phone consultation and book your first 30-minute session (by phone) for only $50. (Please note this option will only be available when new clients are being accepted within the next 5 weeks or less).
Before we chat, please check out some basic information such as fees at: https://www.insomnia-help.net/services-fees
Book your free 15-minute phone consult with Sabina now.
Book your $40 15-minute phone consult with Lorraine now.
Book your $50 30-minute first session with Lorraine now.